Run Session - 30/06/2026
Harbour Reach Cafe / Car Park
Meet us in Eastbourne on the 30th of June at 6.00pm for the following run set.
Pre Set:
Warm Up Run along the seafront
Activations and stride efforts
Main Set:
Run to the right hand turn for the Sovereign Centre and back (approx. 1.2km) with 60 seconds rest
Run to the skatepark and back (approx. 1km) with 60 seconds rest
Run to the second right hand turn and back (approx. 800m) with 60 seconds rest
Run to the second information board and back (approx. 500m) with 60 seconds rest
Run to the first information board and back (approx. 350m) with 60 seconds rest
Cool down, pick any of the above distances and repeat once.
We look forward to seeing you all down there!
Download the workout here - For Garmin Devices
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