Run Session - 07/07/2026
Get ready for Tuesdays run session, meeting at 6.00pm at the Harbour Reach Café:
Warm Up:
6 min out, 6 min back warm up run around the harbour
Strides and Activations
Main Set:
2 x 200m Building pace of each @ sub 5K effort with 60 second rests
2 x 750m with 60 second rest, comfortably hard effort with consistent pacing
1 x 400m very easy effort STRAIGH INTO…
2 x 200m Building pace of each @ sub 5K effort with 60 second rests
2 x 750m with 60 second rest, comfortably hard effort with consistent pacing
We look forward to seeing you down there!