Tri Tempo sessions
Please check the facebook page for other sessions which members hold regularly during the week. For example, members will post about swimming in the sea, going for a bike ride/ turbo or run.
Monday: Sea Swim 6:30pm meet on beach opposite Langham Hotel (this will usually take place between March and October)
Monday: Coached Swim 8:30pm Eastbourne Sovereign Centre, £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)
Tuesday: Speed/ interval run session. Meet at Wish Tower car park for 6:30pm start
Wednesday: Held alternate weeks; Steady bike ride 6:30pm meet Treasure Island car park (please check facebook for updates regarding this session)
Friday: Sea Swim (check facebook page for time and location, usually 6:15am meeting at either Lifeguard Tower or oppositeLangham Hotel, this will run from March to October)
Friday: Coached Swim 8:00pm Eastbourne Sovereign Centre £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)
Sunday: Long bike ride, TWO options available. Option 1 meet at 7:00am Wish Tower car park for a brisk paced ride, this group then comes back to pick up the Option 2 group at 8:40am at the same meeting point. The entire group then go out for a steady ride, returning to Eastbourne for around 11am.
Swim: Typically swim session held after cycling, meeting at Sovereign Centre pool for 11:45am over the winter period and then moving into the sea when it warms up!
Monday: Sea Swim 6:30pm meet on beach opposite Langham Hotel (this will usually take place between March and October)
Monday: Coached Swim 8:30pm Eastbourne Sovereign Centre, £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)
Tuesday: Speed/ interval run session. Meet at Wish Tower car park for 6:30pm start
Wednesday: Held alternate weeks; Steady bike ride 6:30pm meet Treasure Island car park (please check facebook for updates regarding this session)
Friday: Sea Swim (check facebook page for time and location, usually 6:15am meeting at either Lifeguard Tower or oppositeLangham Hotel, this will run from March to October)
Friday: Coached Swim 8:00pm Eastbourne Sovereign Centre £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)
Sunday: Long bike ride, TWO options available. Option 1 meet at 7:00am Wish Tower car park for a brisk paced ride, this group then comes back to pick up the Option 2 group at 8:40am at the same meeting point. The entire group then go out for a steady ride, returning to Eastbourne for around 11am.
Swim: Typically swim session held after cycling, meeting at Sovereign Centre pool for 11:45am over the winter period and then moving into the sea when it warms up!